Laughter

The Physical Benefits of Laughter...Compiled by Rev. Jon MundyLaughter...~ increases the heart rate thus stimulating circulation of the blood and improves stamina~ strengthens the immune system and alleviates bronchitis, asthma and allergy symptoms~ dramatically reduces high blood pressure and heart disease~ reduces the risk of stroke and heart attacks~ relieves digestive disorders, back and neck aches~ bolsters the diseases fighting immune system~ suppresses the stress-related hormones in the brain~ produces hormones that release natural pain killers~ relieves and helps cure ulcers, insomnia and even cancer~ increases pain tolerance - both physical and psychological~ burns up to 400 calories per hour~ works the diaphragm and the abdominal walls (and how many of us need to do work on our abdominal walls!)The Psychological Benefits of Laughter...~ Humor is disarming~ It is a powerful antidote to stress and provides instant relaxation~ It reduces depression, anxiety and psychosomatic disorders~ It opens up lines of communication thus building trust and rapport~ It relieves pressure by providing a safety valve for the release of pain and emotions~ It stimulates problem solving and provides a release for tension~ It gently nudges the ego asides and can stop overburdening seriousness~ It creates positive morale. It can even stop hostility and anger.~ Women find men who can make them laugh more attractive~ Bonding is easier with people with a good sense of humor